TOP 10 KETO DIET PLAN FOR BEGINNERS FREE

TOP 10 KETO DIET PLAN FOR BEGINNERS FREE

If you’re reading this top 10 keto diet plan for beginners free article, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don’t just skim through it and store it in the back of your brain and say “that’s nice for some people”, motivate yourself to change. Get the full diet plan here.

TOP 10 KETO DIET PLAN FOR BEGINNERS FREE PRODUCT NAMES WITH DESCRIPTION

  1. Keto Curried Tofu with Spinach
  • Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. Simply follow it to achieve a successful keto diet! 🙂Curried Tofu with SpinachFilled with healthy spinach, tomatoes, coconut milk, and curry paste, this meal made tofu much more exciting to consume! Full of flavor and character of its own, this recipe will top your meal planning list next time.
    🍽 Servings: 1
    Ingredients:
    1 Tbsp Olive Oil
    100g Tofu in cubes
    1/4 cup Tomatoes, sliced
    1/4 cup Coconut Milk
    1/2 Tbsp yellow Curry Paste
    1/4 cup Water
    Salt and Pepper
    1 cup SpinachProcedure:
    1) Heat olive oil in a non-stick pan
    2) Add the tofu cubes and garlic. Cook until light brown in color.
    3) Add the tomatoes.
    4) Pour the coconut milk over the pan
    5) Add yellow curry paste and water. Mix the mixture.
    6) Season with salt and pepper.
    7) Add the spinach and cook until wilted.
    8) Bring to simmer and serve.
  • ➡️ Nutritional Information:
    Energy – 575.9 kcal
    Protein – 21.4g
    Fat – 47.5g
    Carbohydrates – 15.7g

You can visit the website to get a diet plan manual and start creating your keto diet plan. Simply follow it to achieve a successful keto diet! 

Get the complete plan here.

  1. Keto Easy Cauliflower Rice

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website and get more diet plans to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

  • Easy Cauliflower RiceLooking for a quick morning meal fix. Then this recipe is for you. It’s easy to prepare and cook, it wouldn’t take you half an hour to do it. A healthy and full of nutrients meal, this is surely a great option for breakfast.
  • 🍽 Servings: 1Ingredients:
    2 Tbsp Olive Oil
    1 cup Mushrooms, sliced
    1 Garlic Clove, chopped
    1/2 Onions, diced
    1/4 Red Pepper, sliced
    1/4 Green Pepper, sliced
    1/2 small Cauliflower, in florets
    1 tsp Coconut Aminos
    1 Tbsp Green Onion, chopped
    Salt and pepperProcedure:
    1) Process the cauliflower florets into rice using a food processor.
    2) Heat a non-stick pan and add olive oil.
    3) Add mushrooms and saute until brown.
    4) Add garlic and saute until fragrant.
    5) Add the onions and cook until translucent.
    6) Add peppers and cook until bright in color.
    7) Add the cauliflower rice and mix until thoroughly combined.
    8) Drizzle with coconut aminos.
    9) Top it with green onions.
    10) Lastly, season it with salt and pepper.

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  • ➡️ Nutritional Information:
    Energy – 388.9 kcal
    Protein – 7g
    Fat – 30.9g
    Carbohydrates – 20.7g

Visit the website to get a diet plan manual and start creating your keto diet plan. Simply follow it to achieve a successful keto diet!  daily keto recipes 👈 visit the site

             3. Keto No-bake Chocolate Walnut Cookie

TOP 10 KETO DIET PLAN FOR BEGINNERS FREE

  1. Keto Super Green Soup

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit the website to get-diet and start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Super Green Soup

Do you want to enjoy eating your greens in a different way? This green soup offers a creative approach to consuming spinach and cauliflower. All of the ingredients are blended together after cooking. Adding coconut milk in the mixture made this dish more creamy and flavorful! Get the complete plan NOW!

  • 🍽 Servings: 1
    Ingredients:
    1 Tbsp Olive Oil
    1 cup Cauliflower florets
    1/4 Onions, diced
    2 Garlic cloves, chopped
    2 cups Spinach
    1/4 cup Water
    1/4 cup Coconut Milk
    Salt and pepperProcedure:
    1) Heat olive oil in a non-stick pan.
    2) Add the cauliflower and cook until tender.
    3) Add the onions and garlic, saute until translucent and fragrant.
    4) Add the spinach.
    5) Add water and coconut milk.
    6) Bring to simmer and season with salt and pepper.
    7) Allow the soup to cool and pour in a food processor.
    8) Process until smooth. Serve.➡️ Nutritional Information:
    Energy – 328.9 kcal
    Protein – 5.7g
    Fat – 27.7g
    Carbohydrates – 14.2g

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.

Get more insight on our website HERE and get-diet plan to start creating your own plan.

Simply follow it to achieve a successful keto diet! 🙂

No-bake Chocolate Walnut Cookie

With only a few ingredients, you can make this delectable dessert in just 10 minutes. Although the waiting time while chilling the cookies takes an hour, the taste is definitely worth the wait. You can never go wrong in making a chocolate walnut cookie.

  • 🍽 Servings: 4
    Ingredients:
    1/4 cup Walnuts
    1/4 cup Desiccated Coconut
    1 Tbsp Cocoa Powder
    2 Tbsp Almond Butter
    2 Tbsp Butter
    1 tsp ErythritolProcedure:
    1) In a food processor, combine all the ingredients.
    2) Process until well combined.
    3) Shape the mixture into balls.
    4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve.➡️ Nutritional Information:
    Energy – 214.3 kcal
    Protein – 4.3g
    Fat – 19.5g
    Carbohydrates – 5.4g
  1. Keto Grilled Pork Belly with Ssamjang Dipping Sauce

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.  Read more details HERE

 Grilled Pork Belly with Ssamjang Dipping Sauce

This enticing meal is great to be served during a busy weeknight dinner. The procedure is simple yet the result is very satisfying. The ssamjang sauce made of doenjang and chili-garlic paste really goes well with pork belly.

  • 🍽 Servings: 1
    Ingredients:
    100g Pork Belly, cut into 1″ steaks
    Fresh Lettuce for serving
    For the dipping sauce:
    1 Tbsp Doenjang (fermented miso paste)
    2 tsp Chili-Garlic Paste
    1 tsp Sesame Oil
    1/2 tsp Erythritol
    1 tsp Sesame Seeds
    1/2 Tbsp chopped scallionsProcedure:
    1) Mix together all ingredients for the dipping sauce.
    2) Grill pork belly for 7-10 minutes per side.
    3) Serve pork with fresh lettuce and dipping sauce on the side.➡️ Nutritional Information:
    Energy – 300 kcal
    Protein – 23g (31%)
    Fat – 20g (58%)
    Carbohydrates – 8g (10%)
    Fiber – 3.2g

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Also Read: Custom Keto Diet And its Benefits


  1. Keto BBQ Chicken Kabobs

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.

Simply follow this step by step tip and you will achieve a successful keto diet plan! Please, check it HERE

BBQ Chicken Kabobs

These chicken kabobs are easy to prepare but require at least 4 hours to marinate before cooking. It may be a little longer waiting period, but when you get your hands on this BBQ chicken, you will be more than satisfied with how delicious this recipe is. Get your diet plan here.

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🍽 Servings: 1

Ingredients:
150g Chicken Thigh fillet, cut into 2″ pieces
2 Tbsp Brown Erythritol
1/4 tsp Smoked Paprika
1/4 tsp Cumin powder
1/8 tsp Black Pepper
1/8 tsp Chili powder
1/4 tsp Salt

Procedure:
1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.
2) Toss in chicken pieces and marinate for at least 4 hours.
3) Thread chicken onto skewers and grill for 4-5 minutes per side.

➡️ Nutritional Information:
Energy – 337 kcal
Protein – 25g (32%)
Fat – 25g (67%)
Carbohydrates – 1.3g (1%)
Fiber – 0.5g

  1. Keto Maple and Walnut Hemp Heart Porridge

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.

Maple and Walnut Hemp Heart Porridge

A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto-friendly. Serve this in the morning and you will have the energy you need throughout the day.
🍽 Servings: 1

  • Ingredients:
    1/4 cup Hemp Hearts
    2 Tbsp Coconut Flour
    1 Tbsp Flax seeds
    1/2 cup Almond Milk
    1 Tbsp chopped Walnuts
    1 Tbsp sugar-free Maple Syrup
  • Procedure:
    1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
    2) Top with sugar-free maple syrup and chopped walnuts.
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  • ➡️ Nutritional Information:
    Energy – 184 kcal
    Protein – 7g (13%)
    Fat – 15g (70%)
    Carbohydrates – 8g (17%)
    Fiber – 4g
  1. Keto Okra Curry

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website and get-diet plans to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Okra Curry

Okra is a vegetable that is rich in nutrients and may lower blood sugar and heart disease risk. It also has anti-cancer properties. It is best to add to your diet because it’s not only healthy but delicious as well.

  • 🍽 Servings: 1
  • Ingredients:
    200g Okra, cut into 1″ pieces
    1 Tbsp Vegetable Oil
    1/2 Red Onion, thinly sliced
    1 tsp Ginger-Garlic Paste
    1 tsp Tomato Paste
    2 tsp Curry Powder
    1/2 cup Water
    Salt, to taste
  • Procedure:
    1) Heat oil in a pan.
    2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
    3) Add curry powder and roast briefly.
    4) Add water and okra.
    5) Simmer for 7 minutes.
  • ➡️ Nutritional Information:
    Energy – 169 kcal
    Protein – 3g (4%)
    Fat – 14g (74%)
    Carbohydrates – 10g (23%)
    Fiber – 4.7g
  1. Keto Thai-Style Tom Yao Salad

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.

Here is the best keto recipe you will love it. Simply follow it and you will achieve a successful keto diet! 🙂

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Thai-Style Tom Yao Salad

This is probably the easiest meal to prepare. It takes no more than 5 minutes to be able to make this tom yao salad.
A light yet nutritious meal. This is great whenever you don’t want to have too much food intake during mealtime.

  • 🍽 Servings: 1
  • Ingredients:
    100g Tom Yao Sprouts
    30g Red Bell Pepper, thinly sliced
    1 Tbsp chopped Roasted Peanuts
  • For the dressing:
    1 Tbsp Lime juice
    1 Tbsp Fish sauce
    1 tsp Brown Erythritol
    1 tsp minced Garlic
    1 red Thai Chili, chopped
    2 tsp chopped Mint Leaves

Procedure:
1) Whisk all ingredients for the dressing in a bowl.
2) Toss in tom yao sprouts, bell peppers, and chopped nuts.

  • ➡️ Nutritional Information:
    Energy – 122 kcal
    Protein – 8g (21%)
    Fat – 8g (58%)
    Carbohydrates – 7g (22%)
    Fiber – 3.3g
  1. Keto Cloud Eggs

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website and get-diet plans to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Cloud Eggs

  • Sometimes, it’s not all about complexity, but it’s the simple things. Choosing simple ingredients can give you great results if you just change the way you cook it. This beautiful, soft, and delicious egg cloud is a great choice for energizing and filling breakfast.
    —————————-‐——————
    🍽 Servings: 1
  • Ingredients:
    2 Eggs
    1 Tbsp Bacon, chopped, cooked
    1 Tbsp Red Bell Pepper, chopped
    1 Tbsp Green Onions, chopped (the greens)
    2 Tomato slices
    2 Cucumber slices
    Black pepper and salt

Procedure:

1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff.
2) Place a parchment paper on a baking dish and separate the egg whites into equal parts.
3) In each part, make a small hole and carefully add the yolks.
4) Bake for 10 minutes.
5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber.

  • ➡️ Nutritional Information:
    Energy – 360.1 kcal
    Protein – 29.4g
    Fat – 25.3g
    Carbohydrates – 3.7g

Visit the website to get a diet plan manual and start creating your keto diet plan. Simply follow it to achieve a successful keto diet! 

For more insight about keto And for daily keto recipes read this post👈

Get the complete plan HERE

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